Hi everyone! Hope that you are well! I have some great news…I will be giving a TEDx talk in New Jersey on April 7, 2018! My talk is called “Relapse is Part of Recovery.” I’m interviewing 100 people to really flesh out my talk, and here is a summary:

“Relapse is part of recovery” is a term frequently used in the addiction world to encourage people to continue if they lose their sobriety. But relapses (which I define as “rock bottoms”) happen outside of addiction and mental illness: there are relapses in careers, relationships, societies, identities, etc.

When people relapse, they are often faced with shame, disappointment, and see it as a failure. But what I’m finding is that frequently, as a result of a relapse, we gain some sort of insight that changes our lives for the better.

My talk argues that we need to rethink our views of relapse and how we handle relapses. We need to recognize that they are frequently an opportunity for growth. When someone relapses, we need to be supportive, encouraging, and hopeful. And that, my friends, will lead to “A Better Future” (the theme of the TEDx I am part of).

I am documenting my whole journey of building this TEDx talk on instagram: @hufsathegreat. I can’t tell you how many people are coming together to help me with this talk: allowing me to interview them, sending me pictures…I even have local actors who are going to help me film a scene for my talk. Wow!

Stay tuned! I’ll be posting about some of the stories I have been hearing!

How To Fight the Stigma of Mental Health: Part I

How can we fight against the stigma of mental illness – a surmounting task? I hope to do a multi-part segment on ways that one can combat the stigma of mental health conditions. The first point I will bring up is the power of analogies to physical illness.

I was a private math and science tutor for two years. Hands down, the best way to teach a student something they didn’t know was to put it in terms of what they already understood.

The vast majority of the world does not understand mental illness – including people who have mental illness themselves. But if you put it in terms of what people already know – physical illness – you will make greater strides in conveying the message that mental disorders are real disorders that affect the brain the same way other illnesses affect the heart, or lungs, or kidneys, etc.

I use this technique when I speak to various audiences, including the people I serve in the community mental health system. I explain that mental illness is a lifelong illness, just like physical illnesses. Mental health requires healing and self-monitoring, which can consist of medication and therapy. Is taking pills for diabetes something to be ashamed of? Is going to the hospital after having a heart attack different than going to the hospital for a mental breakdown? Is knowing the symptoms of your mental illness as necessary as knowing the symptoms of a physical health condition, even a stroke or heart attack?

When I put mental health in terms of physical health terminology and principles, people start to nod their heads, with an occasional “ahh” or “mm-hmm.”

To make strides towards eliminating stigma – to work hard to combat the stigma of mental health – let’s work together with these suggestions.