“Relapses are opportunities for growth, not something to be ashamed.”

“We all need to be supportive of the people who relapse, because we all relapse.”

“STIGMA SMASH!”

Just some quotes from my new TEDx talk, which is about how the lowest points in our lives bring us insight and are NOT something to be ashamed of. I talked about my mental health history but expand challenges to apply to anyone and everyone – we are all in the same boat, which means we ALL need to support each other. Check it out!

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