Can you imagine a world where Robin Williams was still alive, and spoke as openly about his depression as his alcoholism, where he declared the importance of reaching out for help in direst of times: when one is suicidal?

Unfortunately, he is gone (and may he rest in peace). But I am trying to do these things in his stead. September is National Suicide Prevention Awareness Month and today I only have one message to convey: the Suicide Crisis Line number.

800-273-TALK (8255)
Open 24/7 and is free
Chat is also available on their website here

Any amount of suicidal thoughts merits a call.

Please, save this number in your phone. You never know if you or someone you know needs it. The number has saved the lives of many people I know, and from the account of one of my friends:

It was 4:30am when I went downstairs to get a glass of water. I cried as I walked up the stairs, because I was going to overdose on my medication. After typing up a suicide note, before I clicked send, something stopped me. I don’t know what made me do it, but I started looking through my contacts. I found the number for the Suicide Prevention Lifeline. I spoke with a guy named Andrew who talked me about my current problems and options. Before I hung up with him, he asked me if I would call back if I felt the urge to commit suicide again, and I promised I would.

The next day I saw my therapist. Eventually I did check myself into a psychiatric unit voluntarily, but if I didn’t speak to Andrew, I wouldn’t be here today.

The Suicide Prevention Lifeline saved my life, and I know I’m not the only one.

-J.L.

I hope that none of you ever has to call that number. But it is there if you need it.

Lastly, know that you can call 9-1-1 in case of a psychiatric emergency as well.